Ironman 70.3 Cozumel - Triathlon


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Cozumel, QRoo
Mexico
World Triathlon Corporation
Sunny
 		Total Time = 5h 44m 56s
Overall Rank = 313/1307
Age Group = 55-59
Age Group Rank = 2/9
Swim
  • 34m
  • 1900 meters
  • 01m 47s / 100 meters
Comments:

felt fast (for me). times seem off as i was 34 minutes on ironman and 36 on asdeporte weird.
Transition 1
  • 03m 10s
Comments:

rocked it
Bike
  • 2h 47m 54s
  • 90 kms
  • 32.16 km/hr
Comments:

lloks like i made up 10 spots OA on teh bike! :)
Transition 2
  • 03m
Run
  • 2h 16m 52s
  • 21.1 kms
  • 06m 29s  min/km
Comments:

shocking i ran down so many OA spots. it was a great run!
Post race
Event comments:

amazing event and incredible PR for me. no winds on east side made for smoking fast times for myself and pros. hot run, but what do you want. did ice EVERYWHERE and poured water, gatorade, and pepsi in every orifice. The Best Supported race on the planet.




Last updated: 2015-09-06 12:00 AM
Swimming
00:34:00 | 1900 meters | 01m 47s / 100meters
Age Group: 2/9
Overall: 361/1307
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:47:54 | 90 kms | 32.16 km/hr
Age Group: 2/9
Overall: 351/1307
Performance:
really worked this one. tried to keep hr down to 130s ended entire tri with avg hr of 139.
Wind: Little
Course: only hw coming back from El Cedral. what a gift!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:16:52 | 21.1 kms | 06m 29s  min/km
Age Group: 2/9
Overall: 313/1307
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]