The Holyoke Elks Cross-Country Race - Run


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Holyoke, Massachusetts
United States
Empire One Running Club
84F / 29C
Overcast
 		Total Time = 26m 53s
Overall Rank = 89/142
Age Group = F40-49
Age Group Rank = 7/15
Event warmup:

Short warm up and a gel.
Run
  • 26m 53s
  • 5 kms
  • 05m 23s  min/km
Comments:

Mostly this felt like I was really out of 5K shape. It had been almost 2 years since I last did a 5K race. I should sign up for more 5Ks. I think it will help me get my speed back, and will help with triathlon running next year.
Post race
Event comments:

http://www.empireonerunningclub.org/index.html




Last updated: 2015-09-07 12:00 AM
Running
00:26:53 | 05 kms | 05m 23s  min/km
Age Group: 7/15
Overall: 89/142
Performance: Below average
8:40
Course: gravel and dirt, flat with small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]