Rock ‘n’ Roll DC Marathon - RunMarathon


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Washingon, D.C., DC
United States
Competitor Group, Inc.
52F / 11C
Overcast
 		Total Time = 4h 08m 31s
Overall Rank = 963/2488
Age Group =
Age Group Rank = 106/216
Pre-race routine:

Got up and ate a bagel with peanut butter. Packed my bag and went to catch the metro. Got off at Smithsonian stop which is right at gear drop. Sat around for a bit before dropping off bag to stay warm. Used the bathroom one more time and went to start line.
Event warmup:

Nothing
Run
  • 4h 08m 31s
  • 26.2 miles
  • 09m 29s  min/mile
Comments:

Starting with a feeling like I had to pee, which around mile 4 I stopped at an open port-o with no line. Felt better after that. At mile 13, my legs started to feel fatigued, and I knew it would be a long race. Overall, nothing exciting. Started walking at aid stations at mile 21 and then walked up the hill at mile 23. Otherwise, made sure to keep running.
What would you do differently?:

Not get hurt.
Post race
Warm down:

Grabbed bags, got to metro and headed back to hotel to check out.

Event comments:

Wish they would have had aid stations every mile. They were closer to every 1.5-2 miles.




Last updated: 2015-09-07 12:00 AM
Running
04:08:31 | 26.2 miles | 09m 29s  min/mile
Age Group: 106/216
Overall: 963/2488
Performance: Average
Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR Avg Run Cadence Max Run Cadence Avg Stride Length Avg Vertical Ratio Avg Vertical Oscillation Avg GCT Balance Avg Ground Contact Time Calories 1 9:01.3 9:01.3 8:59 1.00 33 0 9:01 8:59 8:29 146 164 174 185 1.02 8.2 8.4 50.4% L / 49.6% R 253 125 2 8:50.7 17:52 8:49 1.00 13 36 8:51 8:49 8:32 144 152 173 178 1.05 7.9 8.5 50.3% L / 49.7% R 253 135 3 8:40.8 26:33 8:37 1.00 26 16 8:41 8:37 8:19 147 151 174 182 1.07 7.7 8.4 50.5% L / 49.5% R 252 136 4 9:28.1 36:01 8:38 1.00 0 30 9:28 8:38 7:30 146 156 161 182 1.07 7.9 8.6 50.7% L / 49.3% R 246 139 5 8:28.8 44:30 8:14 1.00 13 3 8:29 8:14 7:19 151 157 176 179 1.08 7.7 8.4 51.0% L / 49.0% R 246 135 6 8:40.6 53:10 8:38 1.00 16 10 8:41 8:38 8:03 149 154 175 178 1.06 7.8 8.3 51.0% L / 49.0% R 250 129 7 9:24.6 1:02:35 9:24 1.00 167 3 9:25 9:24 8:44 155 169 175 179 0.98 7.6 7.6 51.5% L / 48.5% R 262 148 8 8:55.2 1:11:30 8:55 1.00 33 46 8:55 8:55 8:02 149 160 175 181 1.03 7.8 8.2 50.8% L / 49.2% R 252 123 9 8:44.1 1:20:14 8:42 1.00 26 79 8:44 8:42 8:20 148 161 176 180 1.05 7.6 8.2 50.7% L / 49.3% R 251 110 10 8:46.4 1:29:01 8:42 1.00 10 89 8:46 8:42 8:23 147 159 175 180 1.05 7.9 8.4 50.7% L / 49.3% R 249 104 11 8:51.1 1:37:52 8:50 1.00 30 49 8:51 8:50 8:23 148 158 176 178 1.04 7.8 8.2 50.7% L / 49.3% R 251 106 12 8:55.8 1:46:47 8:56 1.00 33 10 8:56 8:56 8:24 151 156 176 179 1.02 7.6 8.0 50.9% L / 49.1% R 252 126 13 8:50.5 1:55:38 8:43 1.00 26 0 8:50 8:43 8:35 154 159 177 180 1.03 7.8 8.1 50.9% L / 49.1% R 248 129 14 8:58.3 2:04:36 8:53 1.00 13 23 8:58 8:53 8:39 153 158 176 180 1.02 7.7 8.1 50.8% L / 49.2% R 248 119 15 9:04.6 2:13:41 9:00 1.00 33 66 9:05 9:00 8:46 152 163 176 179 1.01 7.8 8.1 50.7% L / 49.3% R 249 113 16 9:01.1 2:22:42 8:59 1.00 7 23 9:01 8:59 8:14 156 162 177 180 1.01 7.8 7.9 50.7% L / 49.3% R 249 126 17 9:17.5 2:32:00 9:15 1.00 7 3 9:17 9:15 8:33 157 160 176 179 0.98 7.8 7.8 50.8% L / 49.2% R 251 134 18 9:36.6 2:41:36 9:31 1.00 46 49 9:37 9:31 8:51 155 162 176 182 0.95 7.7 7.6 51.0% L / 49.0% R 257 125 19 9:43.4 2:51:20 9:41 1.00 30 26 9:44 9:41 9:18 153 161 175 178 0.95 7.9 7.6 50.8% L / 49.2% R 257 111 20 9:49.9 3:01:09 9:48 1.00 7 0 9:50 9:48 8:47 156 159 176 178 0.93 8.0 7.6 50.9% L / 49.1% R 256 131 21 9:52.1 3:11:02 9:46 1.00 13 0 9:52 9:46 9:27 156 160 176 178 0.93 7.9 7.5 51.1% L / 48.9% R 256 128 22 10:08 3:21:09 10:05 1.00 39 23 10:08 10:05 9:09 158 163 174 180 0.91 7.8 7.3 51.0% L / 49.0% R 263 138 23 11:36 3:32:45 11:28 1.00 141 16 11:36 11:28 9:16 156 163 163 180 0.86 7.4 6.5 50.7% L / 49.3% R 269 139 24 10:16 3:43:01 10:12 1.00 92 121 10:16 10:12 9:16 155 165 175 179 0.90 7.9 7.2 50.4% L / 49.6% R 261 115 25 10:07 3:53:08 9:58 1.00 30 105 10:07 9:58 8:29 152 163 173 180 0.92 7.8 7.4 50.1% L / 49.9% R 259 96 26 9:43.5 4:02:51 9:39 1.00 16 33 9:44 9:39 6:00 159 165 178 180 0.93 7.8 7.4 50.6% L / 49.4% R 253 129 27 5:40.5 4:08:32 5:37 0.57 39 10 10:00 9:54 9:39 163 168 177 179 0.92 7.8 7.2 51.2% L / 48.8% R 255 88 Summary 4:08:32 4:08:32 4:05:59 26.57 938 869 9:21 9:16 6:00 153 169 174 185 0.99 7.8 7.8 50.8% L / 49.2% R 254 3,337
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5