Medtronic TC 10 Mile - Run


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Minneapolis/St. Paul, Minnesota
United States
45F / 7C
Sunny
 		Total Time = 1h 03m 5s
Overall Rank = 106/9147
Age Group = 30-34 M
Age Group Rank = 15/537
Pre-race routine:

Powerbar and Roctane
Event warmup:

Nothing really.
Run
  • 1h 03m 5s
  • 10 miles
  • 06m 19s  min/mile
Comments:

Just was zapped. Took it easy up the hills as to not kill my calves, but then on Summit, I upped the effort a lot. But the pace didn't change. Hoping for 1:02:30, but this isn't that much worse.
What would you do differently?:

Not run the 10K and 5K the day before! :)
Post race
Warm down:

Walked a LOT.

Event comments:

Love this race. Brutal.


Profile Album


Last updated: 2015-09-10 12:00 AM
Running
01:03:05 | 10 miles | 06m 19s  min/mile
Age Group: 15/537
Overall: 106/9147
Performance: Good
3:10.6, 3:08.9, 3:10.4, 3:10.2, 3:26.3, 3:03.1, 3:08.1, 3:03.4, 3:12.9, 3:11.0, 3:14.2, 3:13.7, 3:11.2, 3:15.0, 3:05.1, 3:05.2, 3:06.4, 3:10.6, 3:01.9, 2:40.4, 0:16 (0.05 at 5:32 pace) Miles: 6:19.5, 6:20.6, 6:29.4, 6:11.5, 6:23.9, 6:27.9, 6:26.2, 6:10.3, 6:17.0, 5:42.3,
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5