TC 10K - Run


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St. Paul, Minnesota
United States
45F / 7C
Sunny
 		Total Time = 38m 33s
Overall Rank = 21/2324
Age Group = 30-34 M
Age Group Rank = 8/144
Pre-race routine:

Powerbar, Roctane.
Event warmup:

Walked, stretched.
Run
  • 38m 33s
  • 10 kms
  • 03m 51s  min/km
Comments:

Kept it pretty fast near the end to keep up with Evan.
Post race
Warm down:

Jogged a BIT and foam rolled.

Event comments:

Beautiful course.


Profile Album


Last updated: 2015-09-10 12:00 AM
Running
00:38:33 | 10 kms | 03m 51s  min/km
Age Group: 8/144
Overall: 21/2324
Performance: Good
3:02.7, 3:05.1, 3:03.5, 3:05.8, 3:07.1, 3:08.8, 3:06.7, 3:10.6, 3:11.3, 3:10.1, 3:06.2, 2:58.1, 1:17.1 (0.23 at 5:41 pace)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4