TC 5K - Run


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St. Paul, Minnesota
United States
45F / 7C
Sunny
 		Total Time = 18m 54s
Overall Rank = 32/2695
Age Group = 30-34 M
Age Group Rank = 4/108
Pre-race routine:

A banana.
Event warmup:

10K.
Run
  • 18m 54s
  • 5 kms
  • 03m 47s  min/km
Post race
Warm down:

Walked and stretched.

What limited your ability to perform faster:

the 10K I had just done.

Event comments:

Another good one.




Last updated: 2015-09-10 12:00 AM
Running
00:18:54 | 05 kms | 03m 47s  min/km
Age Group: 4/108
Overall: 32/2695
Performance: Average
2:57.3, 3:04.3, 3:04.8, 3:09.8, 3:07.9, 2:50.5, 0:37 (.11 in 5:43 pace).
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]