Devil's Challenge Triathlon - TriathlonSprint


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Baraboo, Wisconsin
United States
Wisconsin Triathlon Series
70F / 21C
Overcast
Total Time = 1h 28m 53s
Overall Rank = 162/747
Age Group = Clydesdales
Age Group Rank = 12/49
Pre-race routine:

9/12/06 Pre race Goals: FUN FUN FUN!!
Competing in Clydes - swim 8:00-8:30, bike 45-47, run 28:30
Total ~1:27:00 - 1:30
Let's See!

Pretty close guess!

Went to Kalahari the day before and then to a friends place 50 mins away. WE crashed there and I slept on the floor. Woke up to OJ and customary Pop Tart - the breakfast of champions. Drove in and set up
Event warmup:

Nothing, just got the transition set up and ran around with little man a bit - he was cold so we went inside. Had some hammer gel and went to the water
Swim
  • 06m 6s
  • 400 yards
  • 01m 31s / 100 yards
Comments:

"Swim" HA HA HA. I swam maybe 150 yds at most. Being 6'8, when I dove in on the way to the buoy, I hit the ground. Then I dove in and swam the last 10 yds? to the first buoy, stood up and jumped past it and swam maybe 50-75 yds. I felt and saw people around me and could not gain a groove, hard to do in the cold waves and tuff to stroke when my arm on occasion would hit lake bottom. So I stood up and walked and got ahead of everyone and dove in again. I felt them catching again, so I stood and lunged forward and walked and got ahead and dove in for about 15 strokes. Saw people catching me and then realized I was moving FASTER than eveyone just flat out walking! SAD and very ashamed to admit it but I WALKED half the swim and took 2nd in my wave, 10th overall, by only a mere second or two to another BT'r, XH2OSkier, who at 7 ft had the same great walking technique in the end.
What would you do differently?:

Would like to swim more but taking 2nd by walking!?!?!?! Why change anything! The course was the same for everyone so it is not like I cheated, but I feel awful and am still laughing at this segment. How can one not laugh! 10th overall of 747!

Godd navigation and breathing and everything cause I was not winded and could see everything clearly. but as for swimming -
Transition 1
  • 02m 36s
Comments:

Slight issue with suit, not bad. Having the knee brace on under really helped. Wished I got going fatser out the transition. Came in 2nd from swim and left about 6th to 9th.
What would you do differently?:

Not worn the wetsuit, I did not need it since I walked the swim! But still improving -unfortunately I fell behind
Bike
  • 53m 6s
  • 15 miles
  • 16.95 mile/hr
Comments:

This bike segment was difficult. The first hill out the gate separated everyone, and it felt like 5 minutes to get up it. This was the only time I was in first gear. On other hills I did go into 2nd but tried to stay in third more. The first 5-6 miles were difficult to climb but Ifelt I did fairly well. On one hill near the turn around point, I actually passed a car, green pickup with an elderly man in it. He was going to slow so I called LEFT and scared him a little, then blew past him. After the major climb I was ready to roll. From there to thte end I knew there was only the last hill to really contend with. Actually on one hill on Neuman I hit it perfect and flew up as if everyone else was standing still. Great feeling. No one passed me on the bike today. I was in wave 10 and caught people in wave 4. * I passed alot of wave 2 and 3 but they were the novice waves.
What would you do differently?:

Try to go faster in areas down hill, just could not keep up pdealing to the speed of my wheels. Wished I climbed the early hills harder.

As i was told SPIN!!! plan for the winter and get some bike shoes to clip in with. That is for the winter
Transition 2
  • 00m 56s
Comments:

Quick, rack strip gear and run.
What would you do differently?:

Nothing really it was fine.
Run
  • 26m 11s
  • 3 miles
  • 08m 44s  min/mile
Comments:

I think I did all I could. I knew this would be the last race of the season and wanted to put all things on the table. I did set PR for min / mile can't complain there.
What would you do differently?:

Try to run a little harder and faster, just limited by the knees!
Post race
Warm down:

walk drink and check on little man. Waited for the wife.

What limited your ability to perform faster:

Knees as always. but obviously improving on the run. A little unhappy about the bike, should have been better - work on hills!

Event comments:

I wish the swimm actually would have included more swimming!

Wish I could have hung around longer, but little man was not doing well (he ended up refunding his food from the day but he is still so cute!)




Last updated: 2006-08-14 12:00 AM
Swimming
00:06:06 | 400 yards | 01m 31s / 100yards
Age Group: 2/49
Overall: 10/747
Performance: Bad
Suit: yes
Course: U shaped "SWIM" the reason I say "swim" in quotes is that the water was about 4' deep. This is just below waist level on 6'8 me!
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:53:06 | 15 miles | 16.95 mile/hr
Age Group: 9/49
Overall: 105/747
Performance: Average
Wind: Some
Course: VERY CHALLENGING HILLS! I LOVED IT. I did not achieve the goal I wanted but did okay.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:11 | 03 miles | 08m 44s  min/mile
Age Group: 21/49
Overall: 430/747
Performance: Good
Course: Out of park and to the campground for 2 laps and back. Relatively flat, gentle seeming inclines.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3