Littlefoot Triathlon - Triathlon


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Morrison, Colorado
United States
Racing Underground
60F / 16C
Overcast
 		Total Time = 1h 31m 24s
Overall Rank = 205/318
Age Group = F30-34
Age Group Rank = 19/38
Pre-race routine:

huddle, try not to freeze, walk around a little
Event warmup:

get in the water, swim a little, try not to freeze
Swim
  • 21m 50s
  • 750 meters
  • 02m 55s / 100 meters
Comments:

felt okay; time clearly did not indicate.
What would you do differently?:

swim more.
Transition 1
  • 01m 37s
Comments:

i like t1. so simple.
What would you do differently?:

nothing. speedy t1 even though i felt like i took forever. if i don't take forever, i be faster.
Bike
  • 33m 14s
  • 15 kms
  • 27.08 km/hr
Comments:

i felt like this was the worst bike ever ... and it ended up being halfway decent. go figure.
What would you do differently?:

ride hills more. not have stupid legs.
Transition 2
  • 01m 55s
Comments:

t2 is stupid.
What would you do differently?:

practice? i don't know.
Run
  • 32m 47s
  • 5 kms
  • 06m 34s  min/km
Comments:

eh. i ran.
What would you do differently?:

run more
Post race
Warm down:

walk around. eat pancakes.

What limited your ability to perform faster:

listlessness and shit training the past few weeks

Event comments:

race t-shirt has a dinosaur on it. clearly it's awesome. the awards also look like dinosaur footprint fossils, which means i need to get good enough to podium.




Last updated: 2015-09-21 12:00 AM
Swimming
00:21:50 | 750 meters | 02m 55s / 100meters
Age Group: 29/38
Overall: 253/318
Performance: Average
Suit: yes
Course: counterclockwise loop.
Start type: Deep Water Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:37
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:33:14 | 15 kms | 27.08 km/hr
Age Group: 9/38
Overall: 167/318
Performance: Below average
Wind: Some
Course: evil.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:47 | 05 kms | 06m 34s  min/km
Age Group: 25/38
Overall: 231/318
Performance: Average
Course: out and back with some hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4