Rock Bridge Revenge - Run


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Columbia, Missouri
United States
Columbia Track Club
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 11m 35s
  • 7.21 miles
  • 09m 56s  min/mile
Comments:

My first trail race, it's single track, lots of roots, rocks, a creek crossing....all kinds of fun. Got a pretty good pace going and just held it. My running partner was able to get up a hill better than I did and remained about a minute ahead for the rest for the race. 20th out of 50 ppl. They also offered a 14 and 31 mile race.
Post race
Warm down:

My running partner and I sat in the tailgate of my SUV and drank a beer :)

What limited your ability to perform faster:

My fat ass :)

Event comments:

Good race, organized and on time. Limited field due to the restrictions of the state park. Will definitely do this race again.




Last updated: 2015-09-29 12:00 AM
Running
01:11:35 | 07.21 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 20/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4