Shoal Creek Living History Wilderness Run - Run


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Kansas City, Missouri
United States
KCMO Parks & Recreation
50F / 10C
Sunny
 		Total Time = 42m 19s
Overall Rank = 30/183
Age Group =
Age Group Rank = 5/13
Run
  • 42m 19s
  • 5.26 miles
  • 08m 02s  min/mile
Comments:

Really one of my best runs in years so no complaints....maybe I remember how to do these races after all.
Post race
Event comments:

1st time a cup of hot soup was offered to me post run, and quite honestly it was a really good cup of potato soup. Was a really nice race for a smaller one. I hope to do it again.




Last updated: 2015-10-10 12:00 AM
Running
00:42:19 | 05.26 miles | 08m 02s  min/mile
Age Group: 5/13
Overall: 30/183
Performance: Good
Splits from Map My Run Mile 1 8:06 Mile 2 8:23 Mile 3 8:00 Mile 4 7:55 Mile 5 8:09 M 5.26 8:44
Course: Mix of pasture, single track trail, paved roads, grass Lots of fun
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4