Hercules on the Harbor 10k - Run10k


View Member's Race Log View other race reports
StonyBrook, New York
United States
55F / 13C
Precipitation
 		Total Time = 46m 44s
Overall Rank = 24/333
Age Group = 40-44
Age Group Rank = 1/19
Pre-race routine:

Coffee and oatmeal
Event warmup:

did a few pick ups
Run
  • 46m 44s
  • 6.2 miles
  • 07m 32s  min/mile
Comments:

Great race for me. It was raining out with leaves on the ground. Took it a little slow on the down hills. 2 miles were narrow trails. I don't do trail running so I just stayed in the pack and took it a little bit slower.
What would you do differently?:

Nothing
Post race
Warm down:

waited for wife. She took 2nd in her AG

What limited your ability to perform faster:

Rain

Event comments:

Great race for me. First AG win!!! 187 HR, I red-lined the entire race and puked past the finish line. Well worth it.




Last updated: 2015-10-26 12:00 AM
Running
00:46:44 | 06.2 miles | 07m 32s  min/mile
Age Group: 1/19
Overall: 24/333
Performance: Good
Distance 6.20 mi Distance Calories 892 C Calories Heart Rate bpm % of Max Zones 187 bpm Avg HR 195 bpm Max HR 5.0 Training Effect Timing Pace Speed 46:42 Time 46:22 Moving Time 46:42 Elapsed Time 7:32 min/mi Avg Pace 7:29 min/mi Avg Moving Pace 4:06 min/mi Best Pace Elevation 449 ft Elev Gain 459 ft Elev Loss 8 ft Min Elev 171 ft Max Elev Running Dynamics 186 spm Avg Cadence 204 spm Max Cadence 1.14 m Avg Stride Length
Course: Hills and more Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5