Smile Train Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Wake Forest, North Carolina
United States
FS Series
 		Total Time = 1h 14m 29s
Overall Rank = 116/325
Age Group = M30-34
Age Group Rank = 3/6
Swim
  • 04m 18s
  • 250 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 13s
Bike
  • 39m 29s
  • 12 miles
  • 18.24 mile/hr
Transition 2
  • 01m 37s
Run
  • 27m 52s
  • 3.1 miles
  • 08m 59s  min/mile
Post race
Event comments:

Well run race. More people tend to underestimate their swim time/overestimate their swim capability in this race than some others. But, overall, I enjoy the race and will do it again.




Last updated: 2015-10-27 12:00 AM
Swimming
00:04:18 | 250 yards | 01m 43s / 100yards
Age Group: 0/6
Overall: 0/325
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:29 | 12 miles | 18.24 mile/hr
Age Group: 0/6
Overall: 0/325
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:52 | 03.1 miles | 08m 59s  min/mile
Age Group: 0/6
Overall: 0/325
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]