Got the Nerve? Triathlon - TriathlonSprint


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Lebanon, Pennsylvania
United States
IM ABLE Foundation
55F / 13C
Precipitation
 		Total Time = 1h 25m 14s
Overall Rank = 29/249
Age Group = 50-54
Age Group Rank = 2/22
Swim
  • 09m 47s
  • 500 yards
  • 01m 58s / 100 yards
Comments:

really really bad with not getting out front. swamped the entire time
What would you do differently?:

get out front
Transition 1
  • 03m 45s
Comments:

Raining and sloppy....couldn't get suit off and was just out of it...
Bike
  • 47m 39s
  • 16 miles
  • 20.15 mile/hr
Transition 2
  • 01m 54s
Comments:

sloppy and muddy
Run
  • 22m 12s
  • 3.1 miles
  • 07m 10s  min/mile
Comments:

Heavy legs from Marathon still
Post race
Event comments:

great race, great cause, great activities.....just had really bad weather this year!




Last updated: 2015-11-29 12:00 AM
Swimming
00:09:47 | 500 yards | 01m 58s / 100yards
Age Group: 8/22
Overall: 157/249
Performance: Bad
Suit: full
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:45
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:47:39 | 16 miles | 20.15 mile/hr
Age Group: 1/22
Overall: 20/249
Performance: Average
Wind: None
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:22:12 | 03.1 miles | 07m 10s  min/mile
Age Group: 2/22
Overall: 38/249
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4