Rob's Run - Run


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Syosset, L.I., New York
United States
Greater Long Island Running Club
40F / 4C
Overcast
 		Total Time = 21m 25s
Overall Rank = 110/719
Age Group = 55-59
Age Group Rank = 4/50
Pre-race routine:

Usual, hit secondary bathroom, felt good.
Event warmup:

About 3/4 mile warmup with Scott Hoffman. Needed some more pickups.
Run
  • 21m 25s
  • 3.1 miles
  • 06m 55s  min/mile
Comments:

Good run, decent effort.
What would you do differently?:

Go out faster. After 1.25 hit trials and can't pass.
Post race
Event comments:

Love this race.




Last updated: 2015-12-15 12:00 AM
Running
00:21:25 | 03.1 miles | 06m 55s  min/mile
Age Group: 4/50
Overall: 110/719
Performance: Good
6:40-1st mile.
Course: Stillwell Woods PArk
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5