Veterans Day 4K Cross Country Race - Run


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Northport, New York
United States
Northport Running Club
60F / 16C
Sunny
 		Total Time = 16m 41s
Overall Rank = 46/492
Age Group = 55-59
Age Group Rank = 1/26
Pre-race routine:

Usual. Got there in decent time.
Event warmup:

OK warmup about 3/4 of a mile, short pickups.
Run
  • 16m 41s
  • 4 kms
  • 04m 10s  min/km
Comments:

Decent run, good effort.
What would you do differently?:

Probably a more intense warmup. Some harder sprints prior to start.
Post race
Warm down:

About a mile with Eric O., and John M.

Event comments:

Always love this annual race.




Last updated: 2015-12-19 12:00 AM
Running
00:16:41 | 04 kms | 04m 10s  min/km
Age Group: 1/26
Overall: 46/492
Performance: Good
Course: Same course 2 loops of gold course
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5