36 North Triathlon - TriathlonSprint


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Clemmons, North Carolina
United States
Jones Racing Company
65F / 18C
Overcast
 		Total Time = 1h 07m 31s
Overall Rank = 29/268
Age Group = M 50-54
Age Group Rank = 3/15
Event warmup:

Spun on trainer for 30 minutes
Swim
  • 05m 58s
  • 300 meters
  • 01m 59s / 100 meters
Comments:

Uneventful pool swim. I passed three people and no one passed me. Probably a 100yds to timing mat from pool exit. I think I hit my projected actual swim time really close.
What would you do differently?:

nothing
Transition 1
  • 01m 26s
Comments:

Pretty Standard
What would you do differently?:

Nothing
Bike
  • 35m 51s
  • 12.4 miles
  • 20.75 mile/hr
Comments:

Being 195#'s, the hills kill me :)
What would you do differently?:

lose weight.
Transition 2
  • 00m 54s
Comments:

Nothing to report, really
Run
  • 24m 2s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Tough run for me. First three tris this season have all been almost completely flat. This one hurt.
What would you do differently?:

volunteer! :)
Post race
What limited your ability to perform faster:

Fitness level. My goal, coming in, was < 1:10. I exceeded that by a good margin. First time I did this race my time was 1:16:54 and the course was an easier course, then.

Event comments:

One of the best run sprints around. They do a great job with it.




Last updated: 2015-12-31 12:00 AM
Swimming
00:05:58 | 300 meters | 01m 59s / 100meters
Age Group: 0/15
Overall: 0/268
Performance: Good
Suit:
Course: Serpentine pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:51 | 12.4 miles | 20.75 mile/hr
Age Group: 0/15
Overall: 0/268
Performance: Good
Wind: Little
Course: 2 loops with 2 fairly good hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:02 | 03.11 miles | 07m 44s  min/mile
Age Group: 3/15
Overall: 0/268
Performance: Good
Course: Out and back with a killer hill about 1 mi. from finish. Going down it on the out doesn't make up for coming back up on the in route.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5