Calgary Police Half Marathon - RunHalf Marathon


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Calgary, Alberta
Canada
Calgary City Police
7C / 45F
Overcast
 		Total Time = 00m
Overall Rank = 14/726
Age Group = M40-50
Age Group Rank = 3/106
Pre-race routine:

Cliff bar, bit of water + gel 15 before gun. 1km jog before. Old Kinvara 4 shoes + shorts + long tech+short shirt.
Run
  • 1h 27m 53s
  • 21.1 kms
  • 04m 10s  min/km
Comments:

It's a minute or two harder going counter clockwise - and a bit harder overall (I should be 1:25 for a half) but it felt good and I wasn't crushed the next day

Post race
What limited your ability to perform faster:

No taper, hills, etc.


Event comments:

I have run this race every year since getting off the couch. 8 years to go from 1:55 to 1:28 - still room to go!





Last updated: 2016-01-19 12:00 AM
Running
01:27:53 | 21.1 kms | 04m 10s  min/km
Age Group: 3/106
Overall: 14/726
Performance: Good
Avg HR : 152
Course: Counter clockwise resevoir run - quite hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4