Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
FL Race Place Magazine
74F / 23C
Overcast
 		Total Time = 1h 16m 1s
Overall Rank = 165/335
Age Group = 40+ Clydesdales
Age Group Rank = 6/13
Swim
  • 11m 18s
  • 500 yards
  • 02m 16s / 100 yards
Comments:

Swam with Alex, settled into a rythem between waves for breathing
What would you do differently?:

gone freestyle earlier
Transition 1
  • 03m 52s
Comments:

Decent transition
What would you do differently?:

Maybe try the shoes in the clips start
Bike
  • 30m 58s
  • 9.4 miles
  • 18.21 mile/hr
Comments:

Wrong gear for first 1/4.
What would you do differently?:

Would have gone out faster didn't realize how much wind was at my back.
Transition 2
  • 01m 28s
What would you do differently?:

Had trouble racking, would have taken a little more time on it. Maybe try the getting out of shoes while rolling.
Run
  • 28m 26s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

Very Windy, last 60% was hard due to gusts - Good finish
What would you do differently?:

Used a watch and pushed a little more,
Post race
Event comments:

Always a good race. They put on a class act.




Last updated: 2006-08-17 12:00 AM
Swimming
00:11:18 | 500 yards | 02m 16s / 100yards
Age Group: 12/13
Overall: 0/335
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 03:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:58 | 9.4 miles | 18.21 mile/hr
Age Group: 7/13
Overall: 0/335
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Not enough
T2
Time: 01:28
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:28:26 | 03.11 miles | 09m 08s  min/mile
Age Group: 4/13
Overall: 0/335
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5