Ragnar Relay Great River - Run

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Winona to Minneapolis, Minnesota
United States
Ragnar Relay Series
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Race Date: 8/12/16
  • 2h 33m 56s
  • 14.45 miles
  • 10m 39s  min/mile

Ragnar Leg 1. Crazy humid. It had been raining off and on all day, but not during this particular time period so it was just MOIST. Pretty route, although hilly. Ran this with Rose since her leg was cancelled.

Run 2. This starts really nice on the highway (although it was banked on some turns, ouch for the knee!) and then a super steep downhill to the river across from Stillwater. I took this VERY easy because I didn't want to trip and it hurt my knee a bit. Then once you cross the river it's a long gradual uphill. I did the best I could with Fartleks and am really proud of how much I did run. I didn't enjoy the second half of this one very much :)

Best 3rd Ragnar run ever, for sure. Ran along the river road from St. Paul to East River Flats. There are a few rises (Summit Ave, and a couple underpasses) but nothing too tragic. I was feeling pretty darn awesome, couldn't possibly hope for a better run than this. Yay!

Post race
Event comments:


Last updated: 2016-02-10 12:00 AM
02:33:56 | 14.45 miles | 10m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]