Ironman 70.3 Pays d'Aix - Triathlon

Conditions were very cold due to the strong wind. I wore a merino and a fleece-lined hoody with hood on under my helmet for the whole bike leg, it was that cold.
I started up a bit fast but once warmed up was OK. I started in an early wave and didn't pass a single person but I'm pretty used to that.

Nothing, by that time I was treating it as a training ride. If I can't swim I don't get any advantage.

Slow transition as had several layers to remove and very cold. Kept my gloves on for the first few kilometres then threw them to supporters.

Nothing

Enjoyed the run but it was still windy and cold. The supporters motivated me and the course was varied enough with a few hills.

Pay more attention to previous day's nutrition - something upset my tummy.

Back to hotel, slice of cheese pizza, shower, more food and champagne. Stretching and compression clothing.


Slight overhydration and upset tummy.


The location and course for this race were great and it was unfortunate that the weather was so cold that the swim had to be cancelled. What really let the organisation side down from my point of view were:
1. Many of us had to queue for 3-4 hours outside in the cold wind waiting for a medical exam before being able to register. This is required in some countries if you are not a member of a triathlon team and therefore do not have a licence to race.
2. The race organisers had not recognised the need for Adequate toilet facilities on registration day.
Although the weather conditions were not ideal, I enjoyed the race and would go back. Next time I will make sure I have my race licence in advance of registration.