Esprit de She Naperville 2016 - TriathlonSprint


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Naperville , Illinois
United States
72F / 22C
Sunny
 		Total Time = 2h 02m 2s
Overall Rank = 1140/1504
Age Group = 50-54
Age Group Rank = 100/135
Swim
  • 16m 28s
  • 750 yards
  • 02m 12s / 100 yards
Comments:

Much better at sighting and swimming straight.
What would you do differently?:

Stay to outside to first bouey.
Transition 1
  • 06m 58s
Comments:

First time with clips.
What would you do differently?:

Need to practice getting on bike.
Bike
  • 54m
  • 13.3 miles
  • 14.78 mile/hr
Comments:

First time with clips. Concerned with gettin out, may have unclipped to early.
What would you do differently?:

More bike rides.
Transition 2
  • 04m 10s
Comments:

Didn't rush transition. Could have gone faster.
Run
  • 39m
  • 3.1 miles
  • 12m 35s  min/mile
Comments:

Very slow jog. Not much leg left from bike. Needed to bring HR down first half mile.
Post race
Warm down:

Walk and light stretch.

What limited your ability to perform faster:

BB is not a fast bike. Need to do more bricks, especially bike/run.

Event comments:

This is my favorite race of my season. It is always very well organized with a lot of wonderful volunteers. My only issue is that there is not enough bike rack space to layout your transition space




Last updated: 2016-02-15 12:00 AM
Swimming
00:16:28 | 750 yards | 02m 12s / 100yards
Age Group: 0/135
Overall: 0/1504
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:58
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:00 | 13.3 miles | 14.78 mile/hr
Age Group: 0/135
Overall: 0/1504
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:39:00 | 03.1 miles | 12m 35s  min/mile
Age Group: 0/135
Overall: 0/1504
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4