Swim
Comments: Good swim for me. Had registered at a 1:36 pace, and caught two swimmers. I tried some flip turns on the laps where we changed lanes. First time in a race What would you do differently?: Use more flip turns on the lane changes. Transition 1
Comments: Overall a good T1 for me. It was a long run from pool into TZ were my bike was on the far side. Pushed pretty hard, and passed 1 person at least in TZ, no one passed me What would you do differently?: nothing Bike
Comments: Resisted going too hard. I have killed my run doing that in the past. Front brake kept shifting into wheel requiring some adjustment. Tried to avoid a speed bump and almost whipped out! I would have hit a mailbox. Got passed by 7 riders I think, and passed 1 What would you do differently?: nothing pretty happy with this bike at this point in the year Transition 2
Comments: Had trouble racking fork first and had to turn the bike around. Not sure why I sat down to put shoes on. Could have shaved 19 seconds off What would you do differently?: Test racking before race. Slide shoes on while standing. Run
Comments: This confirms my suspicion that two years ago the course was short. Ran negative which I very rarely do. Need to push a little harder What would you do differently?: Overall pretty happy with this run Post race
Warm down: walked around and cheered on other runners What limited your ability to perform faster: only me Event comments: Second time running this race. Really nicely done. A couple of snags with timing, and the entrances collapsing (inflatables) , but the volunteers were great, and there was a good turnout. Water heading out of TZ, at the one and two mile points (out and back). I ran thru there may have been gator-aide or similar Pizza, bananas, water and soda at the finish. I didn't wait around for the awards. Race Swag included shirt (better than the one two years ago), winter had, and mouse pad. Last updated: 2016-02-26 12:00 AM
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United States
Set Up Events
70F / 21C
Overcast
Overall Rank = 132/310
Age Group = 35-39
Age Group Rank = 11/21
Tapped the week before, more due to work schedule, but I had planned on taking Friday off. No workout Tuesday, Thursday, or Friday. Wasn't able to swim this week
Traveled to Wrightsville Beach on Friday. Went to packet pickup Friday night. Arrived to event around 6:45, 15 minutes behind schedule. Got marked and set up TZ. Chatted with some friends.
Light stretching and then some laps and practiced some turns.