The Rosie Wall Memorial 5k Run - Run5k


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Kailua, Hawaii
United States
Rosie Wall Memorial 5k Run
 		Total Time = 00m
Overall Rank = 44/175
Age Group = 40-44
Age Group Rank = 4/7
Pre-race routine:

Steel cut oatmeal with honey, infint drink, 1 powerbar gel w/caffeine 25 mins before race.
Event warmup:

10 mins warm up with some striders-not nearly enough
Run
  • 25m 3s
  • 3.11 miles
  • 08m 03s  min/mile
Comments:

Pretty decent race. Legs were feeling a little fatigued from the past 2 weeks and esp. the mileage on the bike this week.
What would you do differently?:

This wasn't an A race for me. So probaly not much. I need to get a new pace type watch. Wifey stole my 201.
Post race
Warm down:

NOT ENOUGH. just walked around and finshed off my infinit and water.

What limited your ability to perform faster:

No taper.

Event comments:

It was a fun race. Great seeing the Wookie and his wife. What made it awesome was seeing my wife take 1st in her age group. I was so proud of her and she has come so far in the last few months. She is an inspiration for me and our children.




Last updated: 2006-08-19 12:00 AM
Running
00:25:03 | 03.11 miles | 08m 03s  min/mile
Age Group: 4/7
Overall: 44/175
Performance: Average
Avg Hr 174 Max 183. Was having a hard time getting hr to LT(180)
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4