Ironman Wisconsin - Triathlon


View Member's Race Log View other race reports
Madison, Wisconsin
United States
World Triathlon Corporation
55F / 13C
 		Total Time = 13h 10m 25s
Overall Rank = 1036/3000
Age Group = 40-45
Age Group Rank = 168/
Swim
  • 1h 25m 28s
  • 4224 yards
  • 02m 01s / 100 yards
Comments:

Went ok all things considered. Had trouble sighting and getting in to a rhythm.
What would you do differently?:

Start further to left on the line.
Transition 1
  • 00m
Comments:

Glad I did full change so I had dry clothes. Glad I went with arm warmers.
Bike
  • 6h 12m 14s
  • 112 miles
  • 18.05 mile/hr
Comments:

Skipped special needs. Should maybe have taken my sandwich.
Transition 2
  • 00m
Run
  • 5h 12m 29s
  • 26.2 miles
  • 11m 56s  min/mile
Comments:

Did great until mile 22 when I got sick threw up and then it was rough coming in.
What would you do differently?:

Better nutrition. Needed more stable food and should have drank less Coke but it tasted great at the time.
Post race
Warm down:

Nope

What limited your ability to perform faster:

Got sick late in the run and it cost me probably 10-15 minutes.

Event comments:

Awesome race. First IM and couldn't be happier.




Last updated: 2016-03-01 12:00 AM
Swimming
01:25:28 | 4224 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/3000
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:12:14 | 112 miles | 18.05 mile/hr
Age Group: 0/
Overall: 0/3000
Performance: Good
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:12:29 | 26.2 miles | 11m 56s  min/mile
Age Group: 0/
Overall: 0/3000
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5