Indianapolis Sprint Triathlon Series - TriathlonSprint


View Member's Race Log View other race reports
Indianapolis, Indiana
United States
Tuxedo Brothers Event Mgmt
75F / 24C
Overcast
 		Total Time = 1h 16m 52s
Overall Rank = 205/456
Age Group = F25-29
Age Group Rank = 10/27
Pre-race routine:

short bike, short run
Swim
  • 15m 33s
  • 547 yards
  • 02m 50s / 100 yards
Comments:

Sucked...Hr was up, couldn't catch my breath, had to backstroke and it didn't even help.
What would you do differently?:

Pray for wetsuit temps
Transition 1
  • 02m 15s
Bike
  • 31m 55s
  • 10 miles
  • 18.80 mile/hr
What would you do differently?:

maybe train for it (I have been mostly doing LSD)
Transition 2
  • 01m 20s
What would you do differently?:

i forgot to take my feet out of the shoes again!
Run
  • 25m 47s
  • 3 miles
  • 08m 35s  min/mile
Comments:

felt good, passed tons of people.
What would you do differently?:

push a little harder on the second mile
Post race
What limited your ability to perform faster:

not training for this distance and doing a half-ironman 2 weeks ago.

Event comments:

I would do this race again, it was especially fun because I had 3 friends competing too!




Last updated: 2006-08-19 12:00 AM
Swimming
00:15:33 | 547 yards | 02m 50s / 100yards
Age Group: 0/27
Overall: 405/456
Performance: Bad
Suit: trisuit
Course: U-shape
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:55 | 10 miles | 18.80 mile/hr
Age Group: 0/27
Overall: 141/456
Performance: Average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:47 | 03 miles | 08m 35s  min/mile
Age Group: 0/27
Overall: 202/456
Performance: Good
9:07, 8:56, 7:44
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4