Jackie Kallal Triathlon - Triathlon


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Penn Run, Pennsylvania
United States
 		Total Time = 1h 36m 47s
Overall Rank = 39/
Age Group = W 45-49
Age Group Rank = 2/
Pre-race routine:

Had 1/2 bagel 3 hours before, banana 1-1'/2 hours before and chews (90 cals) 15 minutes before race start.
Event warmup:

Got in water and swam a little. Water was a little cool, but not bad.
Swim
  • 26m 25s
  • 880 yards
  • 03m / 100 yards
Comments:

The way out was not too bad. There was a bit of chop the second half. The way back was horrible. The chop and waves were bad. I got blown way off course and could not see the buoy line. Everyone I talked to after the race with a Garmin said the course measured over .7 miles, instead of .5 miles. Someone said that if this was their first race, they would probably not ever do another!!
Transition 1
  • 02m 19s
Comments:

Stupid wetsuit. Couldn't get it off over hands or feet.
Bike
  • 38m 55s
  • 9.5 miles
  • 14.65 mile/hr
Comments:

New bike felt great and was a bit faster than last year!
Transition 2
  • 00m 35s
Comments:

Good transition.
Run
  • 28m 35s
  • 3.3 miles
  • 08m 40s  min/mile
Comments:

This was a great run for me.
Post race
Warm down:

Had a few drinks and a massage. It was hotter this year than it has been in years.

Event comments:

This is a fun local race.




Last updated: 2016-03-02 12:00 AM
Swimming
00:26:25 | 880 yards | 03m / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: Straight out along buoy line and back on other side.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:19
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:55 | 9.5 miles | 14.65 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: Out and back with an extra detour on the way back. Mostly uphill on the way out and downhill on the way back.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:35 | 03.3 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back. Somewhat shaded and flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5