Lake Johanna 4 Mile - Run


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Arden Hills, Minnesota
United States
MDRA
64F / 18C
Sunny
 		Total Time = 24m 16s
Overall Rank = 7/149
Age Group = 30-39 M
Age Group Rank = 2/15
Event warmup:

Stretched and rolled at the gym from 9-10. Jogged a bit with both boys in the stroller. About 0.75 miles.
Run
  • 24m 16s
  • 4 miles
  • 06m 04s  min/mile
Comments:

RAN WITH BOTH BOYS IN THE STROLLER!! Kept the effort high throughout. Good effort.
Post race
Warm down:

Jogged a bit, and walked a bit. Stretched 3 hours later at home.

Event comments:

Always a fun free race.




Last updated: 2016-03-12 12:00 AM
Running
00:24:16 | 04 miles | 06m 04s  min/mile
Age Group: 0/15
Overall: 0/149
Performance: Good
2:57.0, 3:09.3, 3:07.4, 3:04.3, 2:59.0, 3:08.5, 3:05.5, 2:44.8. Mile splits: 6:06.3, 6:11.7, 6:07.5, 5:50.3 = 24:15.8
Course: A bit hilly around Johanna.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]