Run
Comments: Got rough in the last 1.5 miles when I can usually start upping the pace. Lack of speedwork. But OK with that. What would you do differently?: I *think* I could have pushed more just after the half way point, but that's about all I'd do differently. Post race
Warm down: Jogged 1+ mile. Stretched well back at home. Event comments: Hoping for 29:00, but OK with my race. Chilly day, but good for a race. Last updated: 2016-03-13 12:00 AM
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United States
32F / 0C
Overcast
Overall Rank = 65/444
Age Group = 35-39 M
Age Group Rank = 7/26
Stretched a bit at home an hour pre-race, Powerbar 30 mins before, Roctane 10 mins before.
Jogged to and from car for a bit.