St Paddys 5 - Run


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Spokane, Washington
United States
brrc
50F / 10C
Overcast
 		Total Time = 32m 35s
Overall Rank = 30/764
Age Group = 45-49
Age Group Rank = 3/
Event warmup:

2 Mile warm up with Andy
Run
  • 32m 35s
  • 5 miles
  • 06m 31s  min/mile
Comments:

Faded a bit at mile 4. Felt decent after yesterday legs being really tired.
Post race
Warm down:

2 mile cool down with group.

Event comments:

1994 was the 1st time I really started racing and this was the race.




Last updated: 2016-03-13 12:00 AM
Running
00:32:35 | 05 miles | 06m 31s  min/mile
Age Group: 0/
Overall: 0/764
Performance: Average
6:206:23 6:28 6:47 6:34
Course: Same old
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4