Sport Chek Mother's Day Run and Walk - Run10k


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Calgary, Alberta
Canada
15C / 59F
Overcast
 		Total Time = 38m 53s
Overall Rank = 11/1150
Age Group = M40-49
Age Group Rank = 1/100
Pre-race routine:

Decided to eat minimal - just a small granola bar and a gel 15 before.

Zoot ultra shorts, old beater kinvara 4 shoes and tech top.

Event warmup:

5K @ 5:20

Run
  • 38m 53s
  • 10 kms
  • 03m 53s  min/km
Comments:

10 seconds slower than last year but wind, weather can explain that. About 20 positions up but the top elites skipped this time.

Post race
Event comments:

No on-site awards, no prize money has diluted the field - this used to be a pretty premiere 10k race. There are close to 7-8K people including the 5K.






Last updated: 2016-03-15 12:00 AM
Running
00:38:53 | 10 kms | 03m 53s  min/km
Age Group: 1/100
Overall: 11/1150
Performance: Good
AVG: 159
Course: Hilly - quite steep. 50m elevation up/down.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3