Adrenaline Rush Triathlon - TriathlonOlympic


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High River, Alberta
Canada
http://multisportscanada.com/joomla/multisport-events/adrenaline-rush-triathlon/event/10-adrenaline-rush-triathlon
24C / 75F
Sunny
 		Total Time = 2h 26m 9s
Overall Rank = 3/27
Age Group = M40-50
Age Group Rank = 1/5
Pre-race routine:

Pop tart, and water. No coffee this time.

Pack the bike in the car and drive 40 mins to High River, set up at the community hall.

Event warmup:

Nothing - not feeling great, gel before start.
Swim
  • 31m 53s
  • 1500 meters
  • 02m 08s / 100 meters
Comments:

Running focus since last year, only 4-5 swims this season. So can't complain. 3-4 mins off last season with actual swim training.

Transition 1
  • 03m
Comments:

Dry off a bit, spray the sunblock.
Bike
  • 1h 12m 26s
  • 42 kms
  • 34.79 km/hr
Transition 2
  • 01m
Run
  • 38m 38s
  • 9.55 kms
  • 04m 03s  min/km
Post race
Warm down:

1.25 km jog, then burger and chips!


Event comments:

This is a little race that screwed up results last year so not as many signups this year. Hope it grows next year as it's a good early practice race.





Last updated: 2016-03-16 12:00 AM
Swimming
00:31:53 | 1500 meters | 02m 08s / 100meters
Age Group: 0/5
Overall: 0/27
Performance: Below average
Pool swim
Suit:
Course: Pool 25m, 4-5 people in lane
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:26 | 42 kms | 34.79 km/hr
Age Group: 0/5
Overall: 3/27
Performance: Below average
Avg HR: 133 Avg Pwr: 170 NP: 175
Wind: Some
Course: 4 looks around High River
Road: Smooth Dry Cadence: 90
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:38 | 9.55 kms | 04m 03s  min/km
Age Group: 1/5
Overall: 1/27
Performance: Average
Avg HR: 155
Course: 2 loops to the 5k point and back but since it's not all the way to transition it's a bit shorter for the 10k people.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4