The Great Buckeye Challenge - Mini Distance - TriathlonOlympic


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Waynesville, Ohio
United States
HFP Racing
78F / 26C
Sunny
 		Total Time = 2h 46m 20s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/
Pre-race routine:

Ate pasta the night before. Drove Bike course. Went to bed about 10pm.
Event warmup:

Warm up with a little bike, about 5 min of run. Good stretches from Cathy with wet suit on.
Swim
  • 20m 36s
  • 1056 yards
  • 01m 57s / 100 yards
Transition 1
  • 02m 4s
Bike
  • 1h 27m 46s
  • 28.9 miles
  • 19.76 mile/hr
Transition 2
  • 01m 43s
Comments:

Left running shoes untied!
What would you do differently?:

Tie running shoes. Organize my thought process better.
Run
  • 54m 13s
  • 6.21 miles
  • 08m 44s  min/mile
Post race
Warm down:

Stretching and walking

What limited your ability to perform faster:

Worried about hamstrings and knee injury. Couldn't train for the run very well.

Event comments:

Very good race. Lots of 1/2 Iron Man racers.




Last updated: 2006-08-20 12:00 AM
Swimming
00:20:36 | 1056 yards | 01m 57s / 100yards
Age Group: 2/
Overall: 28/
Performance: Good
Suit: YES
Course: Rectangular Lap in Caesar Creek Lake
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 02:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:27:46 | 28.9 miles | 19.76 mile/hr
Age Group: 3/
Overall: 26/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:43
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:54:13 | 06.21 miles | 08m 44s  min/mile
Age Group: 3/
Overall: 41/
Performance: Average
Course: Out and back twice.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5