Niagara Falls International Marathon 10k - Run


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Niagara Falls, Ontario
Canada
Niagara Falls International Marathon
5C / 41F
Overcast
 		Total Time = 49m 3s
Overall Rank = 32/492
Age Group = M30-39
Age Group Rank = 7/32
Pre-race routine:

Drove down to the falls and stayed warm in the car pre-start line. Did some dynamic stretching and warm ups before find a good place near the front of the start pack.
Run
  • 49m 3s
  • 10 kms
  • 04m 54s  min/km
Comments:

Went right to plan. Maintained a good pace. Drafted a college chick for kms 7 and 8
What would you do differently?:

Turn the wind down.
Post race
Warm down:

Long walk back to the car.

Event comments:

Great race for me. PR for 10k. Annoying unsupervised course and turnaround point led to many dubious results. 3rd in age group had a May 10k at 5:26km pace. Then a September half marathon at 6:05km pace. But podiums here on a windy day at 4:32 pace?!? Dude also absent from three of the course photo points. Hmmm. Course desperately needs a timing mat at the turnaround point.




Last updated: 2016-03-28 12:00 AM
Running
00:49:03 | 10 kms | 04m 54s  min/km
Age Group: 7/32
Overall: 32/492
Performance: Good
Course: Flat and fast with the last 2km downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3