Lavaman Waikoloa Triathlon - TriathlonOlympic


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Waikoloa, Hawaii
United States
Lavaman Triathlon
86F / 30C
Sunny
 		Total Time = 2h 37m 32s
Overall Rank = 105/1154
Age Group = 50-54
Age Group Rank = 13/66
Pre-race routine:

ride to transition
Event warmup:

short swim and beach run warmup and stretch
Swim
  • 30m 22s
  • 1500 meters
  • 02m 01s / 100 meters
Comments:

fairly easy outbound leg due to off-shore winds, but fighting the way back due to chop kicked up by those off-shore winds ;-). Some current.

Vis was excellent !
Transition 1
  • 02m 11s
Bike
  • 1h 10m 1s
  • 40 kms
  • 34.28 km/hr
Comments:

pushed hard on the outbound leg, as I figured the return would be windy.
Return leg was VERY windy, and was a difficult last 5 miles.
Transition 2
  • 01m 17s
Run
  • 53m 42s
  • 10 kms
  • 05m 22s  min/km
Comments:

developed a sore quad in the right leg, which is typical for me. combated which a quick massage and some salt tabs. ran through it and focused on the beer.
Post race
Warm down:

food. drink. bathroom. yay

Event comments:

always a great race




Last updated: 2016-04-11 12:00 AM
Swimming
00:30:22 | 1500 meters | 02m 01s / 100meters
Age Group: 17/66
Overall: 0/1154
Performance: Average
Suit: 2 piece tri
Course: rectangle, ccw
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:10:01 | 40 kms | 34.28 km/hr
Age Group: 8/66
Overall: 0/1154
Performance: Good
Wind: Strong with gusts
Course: out and back course
Road: Smooth Dry Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:42 | 10 kms | 05m 22s  min/km
Age Group: 18/66
Overall: 0/1154
Performance: Good
Course: roads and trails around waikoloa resort area
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5