Alligator's Creek Triathlon - TriathlonSprint


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O'Fallon, Missouri
United States
City of O'Fallon
78F / 26C
Overcast
 		Total Time = 1h 54m 56s
Overall Rank = 183/252
Age Group = 30-39
Age Group Rank = 50/58
Pre-race routine:

none
Event warmup:

100 yard swim
Swim
  • 04m 17s
  • 300 yards
  • 01m 26s / 100 yards
What would you do differently?:

nothing. Good swim
Transition 1
  • 00m
Bike
  • 1h 16m 44s
  • 18 miles
  • 14.07 mile/hr
What would you do differently?:

Trained harder
Transition 2
  • 00m
Run
  • 33m 57s
  • 3.1 miles
  • 10m 57s  min/mile
Comments:

Both legs cramping Quads and hamstrings
What would you do differently?:

Hydrate more and get gelpack on ride
Post race
Warm down:

small stretch

What limited your ability to perform faster:

lack of training

Event comments:

Very hilly on bike and run. Train hills if you want to have a decent time.




Last updated: 2006-08-21 12:00 AM
Swimming
00:04:17 | 300 yards | 01m 26s / 100yards
Age Group: 10/58
Overall: 25/252
Performance: Good
Suit:
Course: Pool Serpentine swim
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:16:44 | 18 miles | 14.07 mile/hr
Age Group: 46/58
Overall: 171/252
Performance:
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:57 | 03.1 miles | 10m 57s  min/mile
Age Group: 52/58
Overall: 201/252
Performance: Below average
Course: Very Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3