![]() Swim
What would you do differently?: nothing. Good swim ![]() Transition 1
![]() Bike
What would you do differently?: Trained harder ![]() Transition 2
![]() Run
Comments: Both legs cramping Quads and hamstrings What would you do differently?: Hydrate more and get gelpack on ride ![]() Post race
Warm down: small stretch What limited your ability to perform faster: lack of training Event comments: Very hilly on bike and run. Train hills if you want to have a decent time. Last updated: 2006-08-21 12:00 AM
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United States
City of O'Fallon
78F / 26C
Overcast
Overall Rank = 183/252
Age Group = 30-39
Age Group Rank = 50/58
none
100 yard swim