Richmond Tri Club Sprint Triathlon - Triathlon


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Richmond, Virginia
United States
Set Up Events
 		Total Time = 1h 07m 1s
Overall Rank = 44/418
Age Group = 45-49
Age Group Rank = 6/33
Pre-race routine:

3:00 alarm... out the door at 4:15... arrived on site at 5:45 to pick up packet... could leave home fifteen minutes later next year.
Swim
  • 07m 36s
  • 400 meters
  • 01m 54s / 100 meters
Transition 1
  • 00m 59s
Bike
  • 33m 40s
  • 20 kms
  • 35.64 km/hr
Transition 2
  • 01m 28s
Run
  • 23m 18s
  • 5 kms
  • 04m 40s  min/km
Post race
Event comments:

Love this race!




Last updated: 2016-05-06 12:00 AM
Swimming
00:07:36 | 400 meters | 01m 54s / 100meters
Age Group: 9/33
Overall: 116/418
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:40 | 20 kms | 35.64 km/hr
Age Group: 5/33
Overall: 29/418
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:28
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:18 | 05 kms | 04m 40s  min/km
Age Group: 9/33
Overall: 94/418
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]