Cinco Ranch Triathlon - TriathlonSprint


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Katy, Texas
United States
Total Time = 1h 16m 9s
Overall Rank = 236/705
Age Group = W25-29
Age Group Rank = 5/39
Pre-race routine:

Woke up at 5:15. Drank an Ensure and had 1/2 a PBJ sandwich. Got dressed and waited for my dad to come over to stay with my daughter. Rode our bikes from our house to the race site (about 2.5 miles). Stood in line to get marked. Racked my bike, set up transition, then went and got my chip. Headed over to the swim site a little early to make sure my orange swim cap was ok for the pink group. Waited around for my dad and my daughter to get there.
Event warmup:

Watched the first few waves go while hanging out with my daughter and dad. It was nice to have a cheering section. Normally it's just me and my husband.
Swim
  • 10m 14s
  • 500 meters
  • 02m 03s / 100 meters
Comments:

My wave included 3 age groups so it made for a crowded swim. I also got kicked in the head because of it! That was a first for me. I was fortunate that it was a little tap and not a big kick! This was also the first time I actually concentrated on my stroke the entire time and my time improved because of it. I'm proud of my swim...at Silverlake in May (a 400 meter swim) I finished in 10:50, so I improved quite a bit.
What would you do differently?:

Start closer to the front.
Transition 1
  • 02m 2s
Comments:

I always have slow T1 times because of my shoes! I have to sit down and I always struggle getting them on so it takes forever! After Arizona I plan to stick to sprints for awhile, so I'll buy new shoes then. I guess I'll just have to try and be faster at Try Andy's.
What would you do differently?:

Move faster.
Bike
  • 37m 19s
  • 12 miles
  • 19.29 mile/hr
Comments:

I felt good the whole ride. I passed a few people and got passed by 2, but I passed them on the run, so it's ok. My goal was to average around 18.6 so I'm happy with 19.3.
What would you do differently?:

Not much...train more to go faster!
Transition 2
  • 01m 26s
Comments:

Not quite as slow this time, but still slowest of top 5. I don't practice transitions, but I think I'm going to start.
What would you do differently?:

Move faster.
Run
  • 25m 6s
  • 3 miles
  • 08m 22s  min/mile
Comments:

So much better than River Cities! Having run along Cinco Ranch down to Mason several times and around the lakes in the past gave me the confidence I needed. I knew exactly where I was the whole time and that felt good. I pushed as hard as I could coming off the bike and when I got to the first water stop at 8:08 I was pretty happy. I stopped to drink water because I can't drink and run and apparently I can't drink and walk either because I started coughing and couldn't breathe! :( I took a little longer at the water stop because of that but oh well. I ran the second mile in 8:09 and during the third lap I started to get a pain in my side. I slowed down a bit hoping it would go away and I could pick it up again, but no such luck. I finished that mile in 8:40.
What would you do differently?:

Keep running hard through the last mile.
Post race
Warm down:

Found my husband, dad and daughter and stood in the shade for a bit. Ate a sandwich and some pasta while my daughter played on the playground.

What limited your ability to perform faster:

Not much. I was really pleased with my results.

Event comments:

I really enjoyed this race especially since I live down the road. I enjoyed the course and the post race party had lots of foods to choose from.




Last updated: 2006-08-21 12:00 AM
Swimming
00:10:14 | 500 meters | 02m 03s / 100meters
Age Group: 17/39
Overall: 0/705
Performance: Good
Suit:
Course: Point to point swim.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:02
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:19 | 12 miles | 19.29 mile/hr
Age Group: 7/39
Overall: 0/705
Performance: Good
Wind:
Course: Down Cinco Ranch to Katy Gaston to Fry or something like that!
Road:   Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:25:06 | 03 miles | 08m 22s  min/mile
Age Group: 7/39
Overall: 0/705
Performance: Good
Course: Around lake to Cinco Ranch. Down to Mason and back to lakes. Around lakes and to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5