Dooby Du Duathlon - F-1 Duathlon


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Berkey, Ohio
United States
Elite Endeavors
60F / 16C
Sunny
 		Total Time = 1h 26m 26s
Overall Rank = 11/86
Age Group = 40-44
Age Group Rank = 2/8
Pre-race routine:

Did the usual, banana, bagel, coffee and bar. Got up about 2.5 hrs before. Also took It's not the nerve bottle about 30 mins before.
Event warmup:

Ran with Wes about 5 mins total about 15 mins before gun time.
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

Not sure on splits, they didn't keep and I didn't wear GPS.
What would you do differently?:

Went out a little fast coming off injury. Really gassed.
Transition 1
  • 00m
Comments:

Smooth transition and passed a few people in transition.
Bike
  • 00m
  • 6.5 miles
  • 0.00 mile/hr
Comments:

Not sure on splits, they didn't keep and I didn't wear GPS.
What would you do differently?:

To worried about getting tired and didn't push hard enough.
Transition 2
  • 00m
Comments:

Smooth transition, no one really near me at this point.
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

Legs were heavy but kept decent pace, passed one person on trails. Had Honey Stinger gel on run.
What would you do differently?:

Get in better shape.
Transition 3
  • 00m
Comments:

What I recall decent transition.
Bike
  • 00m
  • 6.5 kms
  • 0.00 km/hr
Comments:

Got second wind and had a stronger bike than first segment.
Transition 4
  • 00m
Run
  • 00m
  • 2 kms
  •  min/km
Comments:

Felt a little better than second run but just tired. Guessing was around 7:30s for these two miles.
Post race
Warm down:

Jogged for about 5 mins when I was done and that was it.

Event comments:

Well organized low key event. Really had a good time and will do this again.




Last updated: 2016-05-13 12:00 AM
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/8
Overall: 0/86
Performance: Average
Course: On trails at Secor Park, very good trails and a little grass.
Keeping cool Drinking
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:00:00 | 06.5 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/86
Performance: Average
Jamming on bike caught two but got passed by one person, bummer.
Wind: Little
Course: Very flat long straight roads, roads decent.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/8
Overall: 0/86
Performance: Average
Course: On trails at Secor Park, very good trails and a little grass.
Keeping cool Drinking
T3
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 06.5 kms | 0.00 km/hr
Age Group: 0/8
Overall: 0/86
Performance: Good
Wind: None
Course: Very flat long straight roads, roads decent.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T4
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Average
Running
00:00:00 | 02 kms |  min/km
Age Group: 0/8
Overall: 0/86
Performance: Average
Course: On trails at Secor Park, very good trails and a little grass.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4