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Lewis Center, Ohio
United States
45F / 7C
Sunny
 		Total Time = 21m 49s
Overall Rank = 10/113
Age Group = 40-49
Age Group Rank = 2/6
Pre-race routine:

up 6:50, 2 cups coffee, bowl of Total raisin, cup OJ, cup water, half peanut butter bar. arrive 8:20, get bib, use RR, listen to radio,
Event warmup:

run quarter mile, strip down with seconds before start. chilly with high winds
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

15 to 20 mph winds. small event.
What would you do differently?:

drink more water and have less spicy food and beer the night before.
Post race
Warm down:

Walked a quarter mile. 16 oz water.

What limited your ability to perform faster:

3 years off training regularly.

Event comments:

Race was low key. It was nice t do for where I am in my training. Well run except for availability of restrooms.




Last updated: 2016-05-15 12:00 AM
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 2/6
Overall: 10/113
Performance: Good
Course: mostly flat. paved roads.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4