Timex Triathlon - TriathlonSprint


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Tempe, Arizona
United States
Red Rock Co.
Sunny
 		Total Time = 1h 20m 13s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 3/11
Pre-race routine:

None- I actually rode 3mi from my house to the start.
Event warmup:

Swam about 50 yards or so...
Swim
  • 16m 40s
  • 750 meters
  • 02m 13s / 100 meters
Comments:

My breathing was horrible it resulted in me being fairly dizzy getting out of the lake.
Transition 1
  • 01m 33s
Comments:

Almost lost my left shoe... it unclipped just as I got my foot in.
Bike
  • 33m 59s
  • 12 miles
  • 21.19 mile/hr
Transition 2
  • 01m 19s
Run
  • 26m 43s
  • 3.1 miles
  • 08m 37s  min/mile
Comments:

I just don't like running.
Post race
Warm down:

Rode home... 3mi ride

Event comments:

For a first tri this was a great experience!




Last updated: 2006-08-22 12:00 AM
Swimming
00:16:40 | 750 meters | 02m 13s / 100meters
Age Group: 3/11
Overall: 0/
Performance: Average
Suit: None Allowed
Course:
Start type: Deep Water Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:33
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:59 | 12 miles | 21.19 mile/hr
Age Group: 3/11
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:43 | 03.1 miles | 08m 37s  min/mile
Age Group: 10/11
Overall: 0/
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4