5 Towns 5K - Run


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North Woodmere, New York
United States
www.5t5k.org
55F / 13C
Overcast
 		Total Time = 21m 25s
Overall Rank = 17/341
Age Group = 55-59
Age Group Rank = 1/
Pre-race routine:

Got there with plenty of time.
Event warmup:

Probably about 3/4 mile warmup, with some pickups
Run
  • 21m 25s
  • 3.1 miles
  • 06m 55s  min/mile
Comments:

Decent run, probably went out too fast, nothing new. Windy last mile
Post race
Warm down:

200m warmdown.

What limited your ability to perform faster:

Need more distance.

Event comments:

Decent run, just need to go out a little easier.




Last updated: 2016-05-30 12:00 AM
Running
00:21:25 | 03.1 miles | 06m 55s  min/mile
Age Group: 1/
Overall: 17/341
Performance:
Course: New course. A bit windy last mile
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5