Long Beach City Managers 5k - Run


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Long Beach, New York
United States
City of Long Beach
70F / 21C
Sunny
 		Total Time = 21m 45s
Overall Rank = 16/170
Age Group = 55-59
Age Group Rank = 2/8
Pre-race routine:

Got there with little time to spare, no bathroom. Didn't really need one.
Event warmup:

Jog to registration, job back to start. 3/4 total.
Run
  • 21m 45s
  • 3.1 miles
  • 07m 01s  min/mile
Comments:

Hot morning. No days to acclimate. Decided to race only the day before, when the repeats didn't go, due to not feeling well.
What would you do differently?:

Get there a little earlier, drink more.
Post race
Warm down:

none.

Event comments:

Good organized race.




Last updated: 2016-05-30 12:00 AM
Running
00:21:45 | 03.1 miles | 07m 01s  min/mile
Age Group: 2/8
Overall: 16/170
Performance: Below average
Course: Flat, with a few 180 deg turns.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4