Mason Dixon sprint tri - TriathlonSprint


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Rossville, Pennsylvania
United States
TriCat Sports
75F / 24C
Precipitation
 		Total Time = 1h 30m 7s
Overall Rank = 7/48
Age Group = 50-54
Age Group Rank = 1/4
Swim
  • 10m 44s
  • 600 yards
  • 01m 47s / 100 yards
Transition 1
  • 01m 17s
Bike
  • 56m 31s
  • 18.4 miles
  • 19.53 mile/hr
Comments:

Not horrible...but didn't ride super hard.
Need to use Triathlon bike here...too much flat/rolling straights to use road bike
What would you do differently?:

Tri bike
Transition 2
  • 00m 56s
Comments:

nothing special
Run
  • 20m 38s
  • 3.1 miles
  • 06m 40s  min/mile
Comments:

Decent Run
What would you do differently?:

Maybe go a little harder...not a bad run.
Post race
Event comments:

Nice low key race...hope it grows more next year.




Last updated: 2016-06-06 12:00 AM
Swimming
00:10:44 | 600 yards | 01m 47s / 100yards
Age Group: 2/4
Overall: 20/48
Performance: Average
Suit: Full
Course: Triangle
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:17
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:56:31 | 18.4 miles | 19.53 mile/hr
Age Group: 1/4
Overall: 7/48
Performance: Average
Wind: None
Course: Wet, some hills
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:38 | 03.1 miles | 06m 40s  min/mile
Age Group: 1/4
Overall: 4/48
Performance: Good
Course: super muddy trail run...Steeplechase!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3