Rev3 Quassy - Half Course - Triathlon


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Middlebury, Connecticut
United States
Rev3
72F / 22C
Precipitation
 		Total Time = 6h 03m 46s
Overall Rank = 302/872
Age Group = M45-49
Age Group Rank = 38/119
Swim
  • 41m 41s
  • 2112 yards
  • 01m 58s / 100 yards
Transition 1
  • 04m 5s
Bike
  • 3h 08m 2s
  • 56 miles
  • 17.87 mile/hr
Transition 2
  • 02m 34s
Run
  • 2h 07m 24s
  • 13.1 miles
  • 09m 44s  min/mile
Post race
Event comments:

Full data report here: http://triregistration.com/IndividualResults.php?triresultid=148976

This was an epic and difficult race, likely the hardest course I have ever seen, with about double the elevation gain of Placid. Despite a cold and patellar tendinitis, I persevered through God's grace and promise to strengthen me every step of the way. Praise You, Jesus!




Last updated: 2016-06-06 12:00 AM
Swimming
00:41:41 | 2112 yards | 01m 58s / 100yards
Age Group: 0/119
Overall: 0/872
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:08:02 | 56 miles | 17.87 mile/hr
Age Group: 27/119
Overall: 194/872
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:07:24 | 13.1 miles | 09m 44s  min/mile
Age Group: 56/119
Overall: 421/872
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4