McMinnville City Triathlon - Triathlon


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McMinnville, Tennessee
United States
McMinnville City Triathlon
 		Total Time = 2h 48m 1s
Overall Rank = 120/120
Age Group = 40-44
Age Group Rank = 1/1
Swim
  • 13m 45s
  • 400 meters
  • 03m 26s / 100 meters
Transition 1
  • 02m 46s
Comments:

no wetsuit, so no issues there, nominally dry off legs/feet, put on socks & hiking shoes (since I don't have bike shoes), add helmet, ready to go
Bike
  • 1h 39m 49s
  • 18 miles
  • 10.82 mile/hr
Comments:

I pushed too hard on the hills trying to stay ahead of the woman in front of me. Consequently, I had no quads left for the run.
What would you do differently?:

not push the hills so much. Train hills more.
Transition 2
  • 02m 7s
Run
  • 49m 33s
  • 5 kms
  • 09m 55s  min/km
Comments:

I couldn't even slightly jog uphill b/c I killed my quads biking the hills
What would you do differently?:

train more hills, squats,
Post race
Warm down:

halting walk

What limited your ability to perform faster:

I

Event comments:

I didn't check course elevation and so didn't train on "rolling" enough hills. They did have race medals, and even though I was way last, I got one too. (yay) That helped. free BBQ, and free pool access for families on the day of the race.




Last updated: 2016-06-14 12:00 AM
Swimming
00:13:45 | 400 meters | 03m 26s / 100meters
Age Group: 0/1
Overall: 113/120
Performance: Below average
Suit:
Course: pool 50m lanes
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed:
Biking
01:39:49 | 18 miles | 10.82 mile/hr
Age Group: 0/1
Overall: 120/120
Performance: Bad
Wind:
Course: hilly! ("rolling hills")
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 02:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Average
Running
00:49:33 | 05 kms | 09m 55s  min/km
Age Group: 0/1
Overall: 118/120
Performance: Bad
Course: hilly
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4