Black Hills Triathlon - Triathlon


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Lacey, Washington
United States
Black Hills Triathlon Association
75F / 24C
Sunny
 		Total Time = 1h 34m 25s
Overall Rank = 38/272
Age Group = 35-39
Age Group Rank = 3/13
Pre-race routine:

Typical drive, breakfast, and prep, although quite abbreviated. Only left ourselves a little over an hour to get ready!
Event warmup:

By far the least amount of warmup I've ever done. Light jog down to the lake. A little stretch and no more than a dip into the water before the gun.
Swim
  • 15m 42s
  • 880 yards
  • 01m 47s / 100 yards
Comments:

Good first segment, mostly relaxed. I got in a log jam at the first corner which got my breathing out of sync. Never really got it back as I was really trying to push the last 200.
Transition 1
  • 03m 3s
Bike
  • 52m 54s
  • 17 miles
  • 19.28 mile/hr
Comments:

Worked hard. Bike was a little sticky. Overall a good ride.
Transition 2
  • 01m 1s
Comments:

Top transition time in my age group. Everything went smooth.
Run
  • 21m 42s
  • 5 kms
  • 04m 20s  min/km
Comments:

Good push. Shut it down a bit the last 4 mins when I realized I had nobody around me to race.
Post race
Event comments:

A little unorganized in transition. Way too crowded on our bike rack, but everyone was very friendly and cooperative. Good race though. Bike course was pleasant and the run was challenging.




Last updated: 2016-07-23 12:00 AM
Swimming
00:15:42 | 880 yards | 01m 47s / 100yards
Age Group: 5/13
Overall: 79/272
Performance: Average
Suit: Full
Course: Clockwise diamond.
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 03:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:54 | 17 miles | 19.28 mile/hr
Age Group: 3/13
Overall: 50/272
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:42 | 05 kms | 04m 20s  min/km
Age Group: 3/13
Overall: 22/272
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4