Alum Creek Sprint Duathlon - Duathlon


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Delaware, Ohio
United States
HFP Racing
66F / 19C
Sunny
 		Total Time = 1h 43m 14s
Overall Rank = 18/36
Age Group = 70-74
Age Group Rank = 1/3
Run
  • 26m 39s
  • 3.1 miles
  • 08m 36s  min/mile
Transition 1
  • 01m 12s
Comments:

7 seconds faster than my last race Maumee Bay 1:19
Bike
  • 44m 31s
  • 12.6 miles
  • 16.98 mile/hr
Transition 2
  • 01m 33s
Comments:

The same time as Maumee Bay T2.... 1:33
Run
  • 29m 19s
  • 3.1 miles
  • 09m 28s  min/mile
Comments:

Stopped for a one minute potty break at the beginning of the second run.
Post race
Event comments:

Fueling : One RCS and One Mito and one Enduro before leaving hotel for race. Bike Water bottle with one scope of SE. Hand held 10oz water bottle during running segments of the race. Two Enduro's at about mile 7 on the Bike. One Gel and one Enduro at approx mile 11 on the Bike. Run and Bike course more difficult that Maumee Bay.




Last updated: 2016-08-01 12:00 AM
Running
00:26:39 | 03.1 miles | 08m 36s  min/mile
Age Group: 1/3
Overall: 13/36
Performance:
Course: Once out of transition area, approx 1/2 mile graveled, hilly, tree lined trail then on concrete levy for approx 1/2 mile then on grassy, rutted trail till 5K turn around point. Exposed to full sun in all but the approx 1/4 mile tree lined section.
Keeping cool Drinking
T1
Time: 01:12
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:44:31 | 12.6 miles | 16.98 mile/hr
Age Group: 2/3
Overall: 25/36
Performance:
Wind:
Course: 49 Seconds faster that Maumee Bay bike 45:20 Dropped my water bottle early on in the race. I stopped and picked it up. A little shade on the bike route. Exposed to full sun otherwise.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:33
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:19 | 03.1 miles | 09m 28s  min/mile
Age Group: 1/3
Overall: 36/36
Performance:
Course: Same as first run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]