Sunset Hills Triathlon - Triathlon


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Sunset Hills, Missouri
United States
City of Sunset Hills
80F / 27C
Sunny
 		Total Time = 1h 38m 54s
Overall Rank = 130/212
Age Group = 45-49
Age Group Rank = 15/20
Swim
  • 05m 7s
  • 300 meters
  • 01m 43s / 100 meters
Transition 1
  • 02m 27s
Bike
  • 48m 17s
  • 11.8 miles
  • 14.66 mile/hr
Transition 2
  • 01m 49s
Run
  • 41m 12s
  • 3 miles
  • 13m 44s  min/mile
Post race
What limited your ability to perform faster:

lack of training

Event comments:

great race and wonderful volunteers...wish I had performed better




Last updated: 2016-08-29 12:00 AM
Swimming
00:05:07 | 300 meters | 01m 43s / 100meters
Age Group: 0/20
Overall: 62/212
Performance: Good
Suit: tri-shorts
Course: pool
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:48:17 | 11.8 miles | 14.66 mile/hr
Age Group: 0/20
Overall: 100/212
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:12 | 03 miles | 13m 44s  min/mile
Age Group: 0/20
Overall: 188/212
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4