Rock Bridge Revenge - Run


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Columbia, Missouri
United States
Columbia Track Club
50F / 10C
Sunny
 		Total Time = 1h 05m 25s
Overall Rank = 7/68
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stayed in the car to stay warm...Had a balance bar...
Event warmup:

Warm up?
Run
  • 1h 05m 25s
  • 7.15 miles
  • 09m 09s  min/mile
Post race
What limited your ability to perform faster:

I was almost 6 minutes faster than I was last year :)

Event comments:

It's an annual race with a capped field due to State Park rules. I would highly recommend this race to anyone who wants to run single track




Last updated: 2016-10-06 12:00 AM
Running
01:05:25 | 07.15 miles | 09m 09s  min/mile
Age Group: 0/
Overall: 7/68
Performance:
Course: Course was in pretty good shape, haven't had a lot of rain lately so it was probably the best I've seen the trails this fall
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4