Wineglass 5K - Run


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Corning, New York
United States
Wineglass Marathon
55F / 13C
Overcast
 		Total Time = 30m 44s
Overall Rank = 292/730
Age Group = F45-49
Age Group Rank = 21/73
Pre-race routine:

Had breakfast at home and then drove to Corning. Parked in the Guthrie lot. Walked over to see if I could find anybody I knew, but it was cold so I stopped in the porta-potty and went back to the car. Sat in the car for awhile until about 30 minutes before gun time.
Event warmup:

None other than walking to the start.
Run
  • 30m 44s
  • 3.11 miles
  • 09m 53s  min/mile
Comments:

Ok run considering I hadn't run 3 miles since August.
What would you do differently?:

Not be injured!!
Post race
Warm down:

None, just got some water, looked briefly for anyone that I knew and headed back to the car.

What limited your ability to perform faster:

INJURY

Event comments:

Fun race worth doing. It had a different vibe because the fast people either weren't there or taking it easy in preparation for the half or the full the next day. Great race for new runners as well.




Last updated: 2016-10-11 12:00 AM
Running
00:30:44 | 03.11 miles | 09m 53s  min/mile
Age Group: 21/73
Overall: 292/730
Performance: Below average
Garmin splits: 9:42, 9:59, 9:42
Course: Started on the street near the high school, up over the Centerway bridge, out Tioga, did a loop in Dennison Park and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3